Yin Yoga


This class is taught by:

Stephanie Kang

Steph Kang aka turtle Flow yoga is a E-RYT 200®, RYT 500® yoga instructor certified through YogaWorks and Bryan Kest's Power Yoga. She's dedicated to guiding her students find their inner sparkle. She's inspired by the healing and transformative effects yoga has on students of all ages and levels. In her classes, Steph emphasizes breath, mindfulness and play to ensure that students come out of each class feeling light, joyful, calm, stronger and flexible. She loves to cultivate the feeling of oneness through music, animals, traveling, art and doga (yoga with dogs). "Go Within & Find Your Inner Sparkle!"
Yin yoga is the other half of your yoga practice aligning with the lunar (feminine) energy to create balance. It’s a deep stretch honoring uniqueness of your body in stillness. The deep stretch is obtained by targeting the deeper layers of the body: connective tissue, ligaments and fascia by relaxing the muscles with or without the support of the props with long holds (3-5minutes). This approach also helps to lubricate the joints. This self-care practice opens the meridian points, which are the energy channels based in traditional Chinese medicine allowing the qi (life for energy) to flow through freely.

Good for: Flexibility, joint health, calming yet energizing, remedy for exhaustion, self-acceptance, clarity of the mind and meditation.


Upcoming classes:

  • Fri Dec 15 9:30 am - 10:45 am with Stephanie Kang
  • Fri Dec 22 9:30 am - 10:45 am with Stephanie Kang
  • Fri Dec 29 9:30 am - 10:45 am with Stephanie Kang
  • Fri Jan 05 9:30 am - 10:45 am with Stephanie Kang
  • Fri Jan 12 9:30 am - 10:45 am with Stephanie Kang
  • Fri Jan 19 9:30 am - 10:45 am with Stephanie Kang
  • Fri Jan 26 9:30 am - 10:45 am with Stephanie Kang
  • Fri Feb 02 9:30 am - 10:45 am with Stephanie Kang
  • Fri Feb 09 9:30 am - 10:45 am with Stephanie Kang
  • Fri Feb 16 9:30 am - 10:45 am with Stephanie Kang
  • Fri Feb 23 9:30 am - 10:45 am with Stephanie Kang
  • Fri Mar 02 9:30 am - 10:45 am with Stephanie Kang
  • Fri Mar 09 9:30 am - 10:45 am with Stephanie Kang
  • Fri Mar 16 9:30 am - 10:45 am with Stephanie Kang
  • Fri Mar 23 9:30 am - 10:45 am with Stephanie Kang
  • Fri Mar 30 9:30 am - 10:45 am with Stephanie Kang
  • Fri Apr 06 9:30 am - 10:45 am with Stephanie Kang


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