Iyengar 1


This class is taught by:

Shane Willis

Like many, I started practicing Iyengar yoga in an attempt to heal injuries and relieve pain that had become chronic. I’m still amazed at how well it worked and works. I‘m also thankful for the mental and emotional “quiet” that the practice offers.
Since I was originally trained in the visual arts, mostly making sculpture and conceptual projects, I love the shapes of the poses and how one pose is another inverted or on its side… I’m endlessly amazed at how this formalism has the capacity to heal and inspire. I see yoga as the highest art form.
I am a certified Introductory 2 Iyengar Yoga teacher.

Michaela Reis

Michaela was introduced to yoga more than 15 years ago in 2005, she became a committed student of Marla Apt and Lisa Walford. She also regularly participates in classes with Manouso Manos and Gloria Goldberg.
Being a mom of three, and experiencing a daily amount of chaos herself, Michaela likes to help her students finding inner strength and calmness by guiding them step by step through the asanas.
For beginners and continuing students. The foundation of the method is taught through standing, seated, forward bending, shoulder stand and other fundamental poses. In this class, students build their strength and stamina, expand their repertoire of yoga poses and are introduced to yoga philosophy.

Upcoming classes:

  • Sun Dec 10 11:00 am - 12:30 pm with Shane Willis
  • Mon Dec 11 7:00 am - 8:30 am with Claudia Wepper
  • Wed Dec 13 10:30 am - 12:00 pm with Michaela Reis
  • Fri Dec 15 10:30 am - 12:00 pm with Mira Drinchich
  • Sun Dec 17 11:00 am - 12:30 pm with Shane Willis
  • Wed Dec 20 10:30 am - 12:00 pm with Mira Drinchich
  • Fri Dec 22 10:30 am - 12:00 pm with Mira Drinchich
  • Wed Dec 27 10:30 am - 12:00 pm with Mira Drinchich
  • Fri Dec 29 10:30 am - 12:00 pm with Mira Drinchich
  • Wed Jan 03 10:30 am - 12:00 pm with Michaela Reis
  • Fri Jan 05 10:30 am - 12:00 pm with Michaela Reis
  • Sun Jan 07 11:00 am - 12:30 pm with Shane Willis
  • Mon Jan 08 7:00 am - 8:30 am with Claudia Wepper
  • Wed Jan 10 10:30 am - 12:00 pm with Michaela Reis
  • Fri Jan 12 10:30 am - 12:00 pm with Michaela Reis


  • Vinyasa Banner_copy

  • Nancy Banner_copy

  • Yoga Tune up Banner_copy

  • Poopack Banner

  • Banner_copy

  • Screen Shot 2017-10-30 at 5.14.22 PM

  • small banner

  • Kim Banner Jpeg

  • Ashtanga Banner

  • Michaela Banner_copy

  • Matt Banner_copy

  • Bianca_copy

site-namastdaylogo-LG
icon-mail_07icon-facebook_11icon-instagram_15 icon-twitter_09