Deep Stretch w/Props


This class is taught by:

Vladimir Nekrasov

I began my practice of yoga in Ukraine in 1987.
I came to the US in 1996 and discovered Iyengar yoga while attending yoga classes at Govinda's yoga studio. Since then, yoga became my life and soul. I now hold an intermediate junior 1 Iyengar yoga certificate.
I bring to my classes a knowledge of connection between the body, mind and soul. I like to challenge my students to overcome theirs fears and limits. I blend philosophy and knowledge of the medical effect of asanas into the practice. I take special interest in studying Vedic scriptures and philosophy, as well as Ayurvedic and Reiki massage. Art and Design are others hobbies that I do in my spare time.
In this Deep stretch class we will incorporate props to help get us in a safer and deeper alignment to feel the benefits stretching thru yoga poses. Yoga is famous for its mental and physical fitness such benefits are;  Strength, Flexibility, Control, Stress, and release of tightness and back pain, neck and shoulders. Have fun with the usage of props while stretching. 
 

Upcoming classes:

  • Tue Oct 17 7:15 pm - 8:30 pm with Vladimir Nekrasov
  • Sun Oct 22 9:30 am - 10:45 am with Vladimir Nekrasov
  • Tue Oct 24 7:15 pm - 8:30 pm with Vladimir Nekrasov
  • Sun Oct 29 9:30 am - 10:45 am with Vladimir Nekrasov
  • Tue Oct 31 7:15 pm - 8:30 pm with Vladimir Nekrasov
  • Sun Nov 05 9:30 am - 10:45 am with Vladimir Nekrasov
  • Tue Nov 07 7:15 pm - 8:30 pm with Vladimir Nekrasov
  • Sun Nov 12 9:30 am - 10:45 am with Vladimir Nekrasov
  • Tue Nov 14 7:15 pm - 8:30 pm with Vladimir Nekrasov
  • Sun Nov 19 9:30 am - 10:45 am with Vladimir Nekrasov
  • Tue Nov 21 7:15 pm - 8:30 pm with Vladimir Nekrasov
  • Sun Nov 26 9:30 am - 10:45 am with Vladimir Nekrasov
  • Tue Nov 28 7:15 pm - 8:30 pm with Vladimir Nekrasov
  • Sun Dec 03 9:30 am - 10:45 am with Vladimir Nekrasov
  • Tue Dec 05 7:15 pm - 8:30 pm with Vladimir Nekrasov
  • Sun Dec 10 9:30 am - 10:45 am with Vladimir Nekrasov
  • Tue Dec 12 7:15 pm - 8:30 pm with Vladimir Nekrasov
  • Sun Dec 17 9:30 am - 10:45 am with Vladimir Nekrasov
  • Tue Dec 19 7:15 pm - 8:30 pm with Vladimir Nekrasov
  • Sun Dec 24 9:30 am - 10:45 am with Vladimir Nekrasov


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