New to yoga


This class is taught by:

Melanie Shatto

I am Iyengar certified at the Introductory II level and have been studying under Junior and Senior level teachers in Southern California since 2007.
I came to Iyengar yoga through my mentor, Koren Paalman after a background in dance and swimming left me seeking respite from knee problems.
I was thrilled to find relief for my knees and so much more. I found the practice quieting and meditative, a way to relieve anxiety and help balance hormones.
In addition to a toned body and mind, the study of Iyengar yoga has brought me confidence, poise and quiet humility.

Patrick Carroll

When I took my first yoga class, I had no idea what I was doing and how deeply it would transform my life. Starting with vinyasa, and yin, my quest for deeper knowledge of the subject of yoga naturally led me to the practice and teachings of BKS Iyengar. The depth, intelligence, and directness of the Iyengar system make transformation possible for everyone. I have been a certified RYT since 2008 and became a certified Iyengar Introductory level I/II yoga teacher in 2015.

Vladimir Jandov

I was first introduced to yoga at age 12, and practiced Martial arts and Yoga throughout my teens. When I moved to LA in 1996, I discovered Iyengar yoga and was drawn to its integrity and intelligent sequencing. It helped me heal my chronic ankle injury and taught me how to deal with my mild scoliosis. In 2001, I went to Pune, India and spent a month studying with the Iyengar family. A few years later I became a certified Iyengar teacher and have been teaching professionally and full time since 2006.
For me yoga is a way to connect to my true self, and I try to live by its principles. I love sharing it with new students, and try to challenge my students to leave their comfort zone and learn the poses in a progressive manner, step by step.
Beginning a yoga practice can be a challenging, rewarding and life-changing journey. Having a firm grasp of the basics is essential for continued growth, development and stability in a yoga practice. In this class, students will be instructed in the foundational standing and sitting poses as taught by BKS Iyengar with the aim of developing strength in the arms and legs, flexibility of joints and ligaments, increased body awareness and improved posture while reducing stress and tension. Students will also be instructed in studio etiquette and the use of props to enhance and enrich their practice. Students will be sitting on the floor at the beginning of each session, and classes are designed for those who can get up from and down onto the floor on their own power with ease.
 
This class is offered every Wednesday & Friday at 11:15a-12:45a

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