Unwind & Stretch


This class is taught by:

Poopack Bral

Poopack has been practicing Yoga ever since she took her first class in 2002. Her passion for Yoga has evolved over the years as her mat has become her best friend. She continues to practice daily and is always searching for beautiful things in life to inspire her teaching skills. She is a graduate of the 500 hour teacher training program through YogaWorks. Poopack truly believes that Yoga can heal everyone, as well as encourage beginning students. She recognizes different levels and strengths and strives to accommodate all of her students. Poopack's Yoga classes are energetic, fun, constructive, and passionate as well as a fantastic workout. Her love of life, family, and of course Yoga are all integrated into her practice and teach. Namaste.
Increase your flexibility and mobility in a safe, supportive environment. In this class you will learn the fundamentals of proper alignment, posture and proper stretching technique for all the major muscle groups. Open the hips, pelvis and spine to create space in the joints and nourish the connective tissues. Feel Freer in our Unwind & Stretch class, you will leave revitalized and reenergized in your mind and body.

Upcoming classes:

  • Thu Apr 27 9:30 am - 10:45 am with Poopack Bral
  • Tue May 02 9:30 am - 10:45 am with Poopack Bral
  • Thu May 04 9:30 am - 10:45 am with Poopack Bral
  • Tue May 09 9:30 am - 10:45 am with Poopack Bral
  • Thu May 11 9:30 am - 10:45 am with Poopack Bral
  • Tue May 16 9:30 am - 10:45 am with Poopack Bral
  • Thu May 18 9:30 am - 10:45 am with Poopack Bral
  • Tue May 23 9:30 am - 10:45 am with Poopack Bral
  • Thu May 25 9:30 am - 10:45 am with Poopack Bral
  • Tue May 30 9:30 am - 10:45 am with Poopack Bral
  • Thu Jun 01 9:30 am - 10:45 am with Poopack Bral
  • Tue Jun 06 9:30 am - 10:45 am with Poopack Bral
  • Thu Jun 08 9:30 am - 10:45 am with Poopack Bral
  • Tue Jun 13 9:30 am - 10:45 am with Poopack Bral
  • Thu Jun 15 9:30 am - 10:45 am with Poopack Bral
  • Tue Jun 20 9:30 am - 10:45 am with Poopack Bral
  • Thu Jun 22 9:30 am - 10:45 am with Poopack Bral
  • Tue Jun 27 9:30 am - 10:45 am with Poopack Bral
  • Thu Jun 29 9:30 am - 10:45 am with Poopack Bral
  • Tue Jul 04 9:30 am - 10:45 am with Poopack Bral


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