Ashtanga led


This class is taught by:

Jasmina Hdagha

I believe in heat and just like B.K.I says, there is no magic pill to master anything. It has to be earned with sweat so get ready for a heated, fun Hatha flow with challenging sequence, lots of prop use, and restoratives at the end
Yoga has been the balance and center of strength providing the daily shift of my rajastic state of mind into a more sattvic place, connecting the body and mind…. the goal of yoga.
I love the endless joy of learning and listening to my body and watching daily how it changes, moving away from thought and the chitta vrittis (fluctuations of the mind), seeing the future created out of the present, living moment to moment… breath to breath.

Jenny Smith

Jennifer Smith is a yoga teacher dedicated to teaching the yogic lifestyle through helping her students appreciate the process and not just the goal. Empowering her students on and off the mat with the message to never give up, but always let go. She teaches with a tangible energy and genuity that compels her students to trust the process and find the best in themselves.
She studied Hatha yoga and Ayurveda in Rishikesh, India then also concentrated on Ashtanga under Caroline Klebl. Her teaching style blends yogic therapy, with mindful sequencing and correct alignment while focusing on the breath to create a moving meditation. Her teaching and energy create a refuge for her students while pushing them to grow beyond their expectations. Her teaching styles include hatha, Ashtanga, children’s, vinyasa flow, power, restorative, yin, meditation, and pranayama. With practice, we can shed the layers of our egos to let our true selves shine!
Ashtanga Yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.

Upcoming classes:

  • Mon Mar 27 5:00 pm - 6:30 pm with Jasmina Hdagha
  • Tue Mar 28 6:15 pm - 7:45 pm with Jenny Smith
  • Mon Apr 03 5:45 pm - 7:15 pm with Jasmina Hdagha
  • Thu Apr 06 5:30 pm - 7:00 pm with Jasmina Hdagha
  • Mon Apr 10 5:45 pm - 7:15 pm with Jasmina Hdagha
  • Thu Apr 13 5:30 pm - 7:00 pm with Jasmina Hdagha
  • Mon Apr 17 5:45 pm - 7:15 pm with Jasmina Hdagha
  • Thu Apr 20 5:30 pm - 7:00 pm with Jasmina Hdagha
  • Mon Apr 24 5:45 pm - 7:15 pm with Jasmina Hdagha
  • Thu Apr 27 5:30 pm - 7:00 pm with Jasmina Hdagha
  • Mon May 01 5:45 pm - 7:15 pm with Jasmina Hdagha
  • Thu May 04 5:30 pm - 7:00 pm with Jasmina Hdagha
  • Mon May 08 5:45 pm - 7:15 pm with Jasmina Hdagha


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