Level 1 with Restorative


This class is taught by:

Nancy Sandercock

I began organizing my days around yoga practice after my very first Iyengar class eighteen years ago. My thoughts on how to approach asana and pranayama have deepened since the subjects were fresh and new: living with injuries and inherited conditions, I realized my attitude towards myself before, during and after practicing needed to change. Yoga Sutra 1.33 sheds light on how these changes might be cultivated and incorporated.
I have had opportunity to study with the Iyengar family many times in India, China and the U.S. Her other teachers, to whom I am deeply grateful, include Paul Cabanis, Karin O’Bannon, Kofi Busia, Faeq Biria and Manouso Manos.
I am a Junior Intermediate III certified Iyengar teacher.
A less rigorous class with focus on relaxation. The poses are held longer and supported using props to deeply rejuvenate and calm the body and mind.

Upcoming classes:

  • Tue Mar 28 11:15 am - 12:45 pm with Audrey Tumoine (sub)
  • Tue Apr 04 11:15 am - 12:45 pm with Audrey Tumoine (sub)
  • Tue Apr 11 11:15 am - 12:45 pm with Nancy Sandercock
  • Tue Apr 18 11:15 am - 12:45 pm with Nancy Sandercock
  • Tue Apr 25 11:15 am - 12:45 pm with Nancy Sandercock
  • Tue May 02 11:15 am - 12:45 pm with Nancy Sandercock
  • Tue May 09 11:15 am - 12:45 pm with Nancy Sandercock
  • Tue May 16 11:15 am - 12:45 pm with Nancy Sandercock
  • Tue May 23 11:15 am - 12:45 pm with Nancy Sandercock
  • Tue May 30 11:15 am - 12:45 pm with Nancy Sandercock
  • Tue Jun 06 11:15 am - 12:45 pm with Nancy Sandercock
  • Tue Jun 13 11:15 am - 12:45 pm with Nancy Sandercock
  • Tue Jun 20 11:15 am - 12:45 pm with Nancy Sandercock
  • Tue Jun 27 11:15 am - 12:45 pm with Nancy Sandercock
  • Tue Jul 04 11:15 am - 12:45 pm with Nancy Sandercock
  • Tue Jul 11 11:15 am - 12:45 pm with Nancy Sandercock
  • Tue Jul 18 11:15 am - 12:45 pm with Nancy Sandercock


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