Iyengar 1


This class is taught by:

Michele Bohbot

I want to share my love and passion for Yoga with people. It changed my life over 30 years ago and helped me transform into the best me I could be. As a certified Iyengar teacher, I have developed a dialog between my body and my mind through the instruction of the alignment of one’s body. I realized that the physical body is constantly speaking to us and that we often don’t take time to listen to it because we are so busy with our daily lives and distractions. The improved focus through yoga has a direct effect on meditation and health. I want to share this passion with my students to inspire and guide them through their own self- inquiry and journey through a regular and consistent practice.
Supple body, supple mind ……. Healthy body, happy mind.
 

Shane Willis

Like many, I started practicing Iyengar yoga in an attempt to heal injuries and relieve pain that had become chronic. I’m still amazed at how well it worked and works. I‘m also thankful for the mental and emotional “quiet” that the practice offers.
Since I was originally trained in the visual arts, mostly making sculpture and conceptual projects, I love the shapes of the poses and how one pose is another inverted or on its side… I’m endlessly amazed at how this formalism has the capacity to heal and inspire. I see yoga as the highest art form.
I am a certified Introductory 2 Iyengar Yoga teacher.
This varied class is suitable for all levels of practitioners, from beginning to experienced students. Building on the foundational teachings of BKS Iyengar, this class will offer a continued and deepened exploration of asanas and pranayamas, with an aim towards developing and supporting a self-directed yoga practice. Come join us in building strength, confidence and stamina while nurturing and refreshing body and mind.

Upcoming classes:

  • Wed Oct 18 11:15 am - 12:45 pm with Michele Bohbot
  • Sat Oct 21 10:30 am - 12:00 pm with Shane Willis
  • Wed Oct 25 11:15 am - 12:45 pm with Michele Bohbot
  • Sat Oct 28 10:30 am - 12:00 pm with Shane Willis
  • Sat Nov 04 10:30 am - 12:00 pm with Shane Willis
  • Sat Nov 11 10:30 am - 12:00 pm with Shane Willis
  • Sat Nov 18 10:30 am - 12:00 pm with Shane Willis
  • Sat Nov 25 10:30 am - 12:00 pm with Shane Willis
  • Sat Dec 02 10:30 am - 12:00 pm with Shane Willis
  • Sat Dec 09 10:30 am - 12:00 pm with Shane Willis
  • Sat Dec 16 10:30 am - 12:00 pm with Shane Willis
  • Sat Dec 23 10:30 am - 12:00 pm with Shane Willis
  • Sat Dec 30 10:30 am - 12:00 pm with Shane Willis


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