Leslie

I became a certified Iyengar teacher in 1995. I had the immense privilege of being personally instructed on several occasions by B.K.S. Iyengar, most intensively during the photo shoot for the book, “Iyengar Yoga: The Path to Holistic Health.” I love the versatility of yoga; it can be used to alleviate suffering on a physical level, but is also the most sophisticated tool for self discovery on psychological and spiritual levels as well. There is much joy to be found in the persistent practice of this transformative and noble healing art, science, and philosophy!


Leslie instructs the following:
  • Iyengar 1-2
  • For students who have a solid understanding of the fundamental poses taught in Level 1 along with a base of strength and flexibility from regular attendance. In this class, students will deepen their understanding of the mind-body connection in an expanded study of foundational poses including standing twists, backbends, and headstand.

  • Yoga for MS and other movement disorders
  • This is an ongoing class that meets every Saturday. This class specifically focuses on students with MS or other movement disorders.
    Introduction to incorporating Iyengar Yoga to address and help manage symptoms and challenges associated with Multiple Sclerosis and similar neurological conditions. While yoga is not a cure for MS. In the words of BKS Iyengar "yoga helps us to endure not cure."
     
    This class meets every Saturday at 12:30-2:30pm
    Please check online for final listing of class, schedule subject to change. www.namastday.com/schedule

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