Namastday instructs the following:
Iyengar Study Group- Junior Syllabus
Sunday, June 4th 1-4pm(cost:Free)
Is our next informal study group meeting for Iyengar Teachers studying the Junior Syllabus. This is without a teacher
, just an opportunity for students to meet and go over notes/questions/etc.
We realize not everyone can make all of these dates - you're welcome to come and if you can't make it then maybe someone can share notes with you.
The next following dates with Senior Iyengar Teacher, Garth McLean, CIYT, are:
Sunday, May 28th 1-4pm $45
Saturday, June 17th 1-4pm $45
For students who have a solid understanding of the fundamental poses taught in Level 1 along with a base of strength and flexibility from regular attendance. In this class, students will deepen their understanding of the mind-body connection in an expanded study of foundational poses including standing twists, backbends, and headstand.
Ashtanga Yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.