Namastday instructs the following:
  • Iyengar Study Group- Junior Syllabus
  • Sunday, June 4th 1-4pm(cost:Free)

    Is our next informal study group meeting for Iyengar Teachers studying the Junior Syllabus. This is without a teacher, just an opportunity for students to meet and go over notes/questions/etc.

    We realize not everyone can make all of these dates - you're welcome to come and if you can't make it then maybe someone can share notes with you.

    The next following dates with Senior Iyengar Teacher, Garth McLean, CIYT, are:

    Sunday, May 28th 1-4pm $45

    Saturday, June 17th 1-4pm $45

  • Iyengar 1-2
  • For students who have a solid understanding of the fundamental poses taught in Level 1 along with a base of strength and flexibility from regular attendance. In this class, students will deepen their understanding of the mind-body connection in an expanded study of foundational poses including standing twists, backbends, and headstand.

  • Ashtanga led
  • Ashtanga Yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.

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