Steph Kang aka turtle Flow yoga is a E-RYT 200®, RYT 500® yoga instructor certified through YogaWorks and Bryan Kest's Power Yoga. She's dedicated to guiding her students find their inner sparkle. She's inspired by the healing and transformative effects yoga has on students of all ages and levels. In her classes, Steph emphasizes breath, mindfulness and play to ensure that students come out of each class feeling light, joyful, calm, stronger and flexible. She loves to cultivate the feeling of oneness through music, animals, traveling, art and doga (yoga with dogs). "Go Within & Find Your Inner Sparkle!"
Stephanie instructs the following:
Slower paced flow yoga moving dynamically with the breath in a supported way. Gentle yet enough to build some strength and flexibility balancing out with relaxation.
All levels welcome. Fun and light Music will be introduced.
Yin yoga is the other half of your yoga practice aligning with the lunar (feminine) energy to create balance. It’s a deep stretch honoring uniqueness of your body in stillness. The deep stretch is obtained by targeting the deeper layers of the body: connective tissue, ligaments and fascia by relaxing the muscles with or without the support of the props with long holds (3-5minutes). This approach also helps to lubricate the joints. This self-care practice opens the meridian points, which are the energy channels based in traditional Chinese medicine allowing the qi (life for energy) to flow through freely.
Good for: Flexibility, joint health, calming yet energizing, remedy for exhaustion, self-acceptance, clarity of the mind and meditation.