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9:44 AM

What Is Ashtanga Yoga?

With so many different styles of yoga, it’s difficult to know what the difference between them all are. Here is what dictates the practice of ashtanga yoga. Read More

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9:27 AM

What To Look For When Buying A Yoga Mat

As your love for yoga begins to grow, you’re going to invest in your own mat. Here are a few things you can consider when purchasing your first yoga mat. Read More

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3:55 PM

What Do Children Get From Yoga?

Yoga classes aren’t just for adults! See all of the great things that children are getting out of yoga classes when you check out our post for the week! Read More

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12:15 PM

The Benefits Of Yoga During Pregnancy

Pregnancy brings on quite a few difficulties such as stress levels, cravings and discomfort. Here’s how yoga help minimize that during your pregnancy. Read More

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10:07 AM

Essentials For Your First Yoga Class

In order to get the most out of your first yoga workout, it’s important that you’re prepared. Here are the essentials that you should have for yoga class. Read More

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9:41 AM

How Hot Yoga Affects Your Body

There are various forms of yoga, each providing something different to your body. See what you’ll see in hot yoga classes that you won’t in other forms. Read More

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2:41 PM

Just A Few Benefits Of Practicing Yoga

If you’re looking to improve your health, yoga is the answer. In fact, yoga improves much more than your health. See how you can benefit from yoga classes. Read More

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1:59 PM

A TALE OF COMMUNITY

“A number of Brahmin priests were called for a feast. But the host put a condition that while the priests could eat as much as they want they should do it without bending their elbows. So the priests, being very smart, fed each other and they had a huge circle in which one person fed the other, the other fed the third, the third fed the fourth and so on and so forth. Because of this action, everything was sustainable. Each person was fed by the actions of the others. A Brahmin did not feed himself. A Brahmin did not feed others to be fed himself. I say this because even if somebody stops feeding him, the Brahmin has got a mind which says whatever happens, I will do whatever I am supposed to do and he keeps on feeding the others. My feeding others has got no connection with my getting fed myself. If I stop feeding the next Brahmin, and nobody else feeds him he may die. And then the next in the chain will die. And the third in the chain will die and so on and so forth. So the ecosystem collapses.” 

- Birjoo Mehta

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1:54 PM

History of the Mat

JasminaJasmina teaching HandStand

It is widely accepted that B.K.S. Iyengar invented the first yoga props.

When he first started teaching Westerners in the 70’s, he noticed that someone had brought a mat to class that she had cut out from under her carpet to prevent her from slipping. Mr Iyengar thought it was so effective that he ordered a bunch and had his students use them on a regular basis. Hence, the sticky mat was born.

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5:02 PM

Fun with the Ropes

ropes_foot
New students are fascinated with our rope wall. You can get deeper into a pose with the childlike feeling of climbing on a jungle gym.

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