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5:02 PM

Fun with the Ropes

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New students are fascinated with our rope wall. You can get deeper into a pose with the childlike feeling of climbing on a jungle gym.

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4:00 PM

Talia Sutra is in town.

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She's teaching a 3 hour workshop at Namastday Yoga this Sunday from 1-4pm.
Go to our workshop page to SIGN UP.
Born in Israel, Talia, along with her family relocated to New York early in her life. Growing up in a structured, religious, Jewish environment pushed Talia to explore spirituality for herself from a young age. She was first introduced to yoga and meditation at age 6, when her mom integrated these practices into her lifestyle to beat lymphoma.
Talia sees nothing as external to her studies: She has learned impeccable skill and technique from masters of ballet, yoga and art. Equally, she finds sensitivity, intuition and insight are to be found through connection with the seemingly ordinary world of animals and trees and that no teacher is greater than the one within.

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