Sunday, April 30th 1-4pm
Sunday, May 28th 1-4p
Saturday,June 17th 1-4pm
$45 Single Class, 3 Class series $135
This course is for CIYT's interested in exploring the Junior Intermediate syllabi. To do so, we must take into consideration Guruji's progression and interconnection of the Intermediate Junior syllabi and beyond. The course will focus on developing and polishing teaching skills based on the participating teachers' personal practice at the Junior 1 level.
Garth McLean is a Senior Iyengar yoga teacher certified at the Int. Senior 3 level. Garth brings his experience of the IYNAUS assessment process as both a teacher and an assessor to this workshop.
Register online, by email at email@example.com or by phone at (310) 923-9922. Recommended to register for all days Handicap Accessible.
This 5-day workshop will introduce and explore how a regular practice of Iyengar yoga can help alleviate and manage many symptoms associated with MS (fatigue, spasticity, numbness, gait issues, walking, muscle weakness, neural pain, incontinence, vision challenges, depression). Though yoga is NOT A CURE FOR MS, consistent practice can increase strength, balance, stability, stamina to enhance quality of life.
Senior Iyengar Teacher, CIYT, Garth McLean was diagnosed with relapsing remitting Multiple Sclerosis in 1996. Upon diagnosis, Garth embraced an ongoing daily practice of Iyengar Yoga based on his doctor's advice. Garth's dedication to self-healing has enabled him to successfully manage many symptoms of MS and keep his course of the condition in remission.
Garth shares his enthusiasm for the healing potential of a dedicated yoga practice with students and teachers at every level around the world. His personal in-depth knowledge of Iyengar Yoga inspires not only those with MS and other neurological conditions, but everyone.
Garth maintains that "While the practice of Iyengar Yoga is not a cure for MS, the practice is accessible to all who are willing to learn. The beauty is the practice can be adapted, with use of props as required, to suit whatever condition the student may be facing at whatever level of ability. I have found profound relief and the freedom of overall good health"
June 9th-11th with Kofi Busia
Single Class $65, Early Bird $55 ends 5/28/17
Full weekend Package $260-Early Bird $220 end 5/28/17
Saturday 12p-2:30pm, 3:30-6p
REMEMBERING WHO YOU ARE: THE SUN IN THE HEART
"The Sun in the heart is propitious. It is verily the vanquisher of all impediments".
Sometimes we just forget what we should be remembering. Sometimes it is a resolution we had made. Sometimes we know perfectly well what we should do, but some "inner demon" is persuading us to not "do the right thing". Sometimes it is just something like someone's name we are struggling to recall! All these ask us to look inside. The great Sanskrit poet Valmiki, who wrote the "Ramayana" or "Tales of Rama", tells us that even the gods can feel this kind of depondency and despair. But he also tells us how to overcome it. When Lord Rama is at his darkest point, the celestial minstrel Agastya reminds him of the Light of the Sun. It can warm us and fill us so powerfully with its warmth, and with the knowledge of who we really are, and what we should be doing that -- as also happened with Rama -- we are illuminated from within. We find the wisdom and the courage we were lacking. Doubt and the misdirected mind are our worst enemies. The sun, so Agastya sings to us, is the Light of the Universe. We find it by seeking the Sun within. This Great Song called Aditya Hrdayam, "The Sun in the Heart" is the core idea for asana practice over the four classes of this weekend workshop as we explore how to help ourselves through our standing poses to ground us; inversions to gain a new perspective; forward bends to help us compose ourselves; backbends to strengthen and enliven us; and twists to help the wisdom within percolate through all of ourselves.
Kofi Busia is a long time student of Sri BKS Iyengar and has forty years of experience teaching yoga according to his guru's precepts. He studied Sanskrit and Philosophy in Oxford and Pune and has translated the Yoga Sutras from the original Sanskrit ( www.kofibusia.com) . An inveterate story teller, he is known for weaving science, philosophy, ancient texts, oral tradition and stories of all kinds into his classes. He currently lives and teaches in Santa Cruz Ca.