Namastday Workshops


Workshops at Namastday Yoga are different from regular classes in that they have a specific theme. The poses are sequenced for you to become aware of a particular part of the body, of yogic philosophy, of emotions and mind/body connections.  It is your chance to deepen you understanding of the poses and the actions within them. The pace is slower and more informative. You will get more individual attention.

<< Sep 23 2017 - Mar 10 2018 >>

MS Class & other movement disorders with Garth McLean Next held on Sat, Sep 30, 2017 at 12:30 pm - 2:00 pm
This enrollment runs from Sat Sep 30, 2017 - Sat Oct 21, 2017
Yoga for MS and other movement disorders.
starts Sept 30-Oct 21 12:30-2pm.
Please call or register in-person, registration for this series ends Sept. 23rd.
Pre-registration is required for this 4 week course. Participants can use their current series or class packages for these 4 sessions. However, to attend they must pre-register and pay or apply their current class package in advance to attend Sept 30, Oct 7, 14, 21. We will shorten class to 12:30-2pm (1hr30min). There will be NO DROP INS (no exceptions). If you miss the class you will not be able to make it up and a class will be taken out of your class package.
In this class we will be incorporating Iyengar Yoga to address and help manage symptoms and challenges associated with Multiple Sclerosis and similar neurological conditions. While yoga is not a cure for MS. In the words of BKS Iyengar "yoga helps us to endure not cure."

This 4 week ongoing workshop is open to any persons with MS and other movement disorders and teachers of yoga.

*Pre-registration is required. No previous yoga experience ok. 

Garth is a Senior Intermediate III CIYT (Certified Iyengar Yoga Teacher). For further information on Garth's journey, check his website at

Online registration is full or unavailable. Please contact us for details.
Zen Ki Yoga® with Janie Larmour Sun, Oct 1, 2017 at 1:00 pm - 3:00 pm
Zen Ki Yoga® with Janie Larmour
Sunday, October 1st 2017
1 – 3 pm
Zen Ki Yoga® works with meridians and Traditional Chinese Medicine to target specific areas for weight loss. The spleen/pancreas meridian’s health results in us turning our food into fat or muscle and gives us belly fat.. The health of our colon determines the shape and size of our bum and thighs, the small intestine gives us our waist and digestive fire, while our liver and gall bladder meridians play a role is detoxing and fat loss.

All of these meridians/organs also influence the health of our spine along with the bladder. Learn how to strengthen your bladder in 3 simple moves to also tone your bum and improve your sex drive plus ability and strength of your orgasm!!

Learn the Zen Ki Yoga® asanas to work on your specific goals and discover how your emotions and mental state change in a positive way as a result.

Workshop includes workbook full of notes on poses and anatomy so you can continue to use this work at home with ease.

All levels welcome.

Yoga for Neck + Shoulders with Anna Delury Sun, Nov 12, 2017 at 1:00 pm - 4:00 pm
Sunday, November 12th at 1-4pm with Anna Delury
“Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.” Iyengar

The stress and strain of modern life places a heavy load on our necks and shoulders. In this workshop we will explore various Iyengar Yoga techniques that help counteract the problems that occur with bad habits and posture.


Leslie Glasses color_cropped

with CIYT, Leslie Peters.
 Saturday's 12:30-2:30pm
This class specifically focuses on students with MS or other neurological conditions.
Introduction to incorporating Iyengar Yoga to address and help manage symptoms and challenges associated with Multiple Sclerosis and similar neurological conditions. While yoga is not a cure for MS and other neurological conditions in the words of BKS Iyengar "yoga helps us to endure what cannot be cured."
This class meets every Saturday, please visit website due to schedule changes.
Led by Junior Iyengar Yoga teacher, Leslie Peters, CIYT.

Regular class series and monthly passes accepted.
Drop-ins $22. Handicap Accessible. No yoga experience ok.

Go to SCHEDULE to sign up.

  • Unwind & stretch banner_copy
  • Yoga Tune up Banner
  • becky Banner Jpeg_copy1
  • Power Yoga Banner
  • Iyengar 1-2 Banner
  • Janie Banner
  • Banner- Neck + Shoulders
  • New to Yoga Banner
icon-mail_07icon-facebook_11icon-instagram_15 icon-twitter_09